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11 Simple ways to lose belly fat quickly

Helping you get rid of the stubborn belly fat by just following the simplest and easy ways.

Jiya Salman on Wapgee

Jiya Salman

5 months ago - 7 min read

Can I Have Fat Removed From My Face? 13 Secrets For Effective And Long-Lasting Results

In this article, you will get to see some amazingly effective tips which can assist you to get rid of face fat naturally, through exercise, yoga, and surgery.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 6 min read

Top 3 Recommended Apps For Fast And Easy Diet Tracking - 2022

In this article, you will find some awesome nutrition or dietary apps. You will get insights; features and how does it work.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 5 min read

5 Top-rated fat-burning creams to try 2022

The human body is designed in a way that it has to maintain its systems through different homeostatic processes. For example, sweating is a natural process that has been created naturally to remove fat from the body along with unwanted salts and minerals.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 5 min read

Things to avoid after eating and their scientific reasons

Maintaining a good lifestyle is significant to keeping your body fit and healthy. Back in the olden days, people had a healthy lifestyle as the food was fresh and organic. Moreover, they had an active lifestyle. Unfortunately, in today's time, we have a less active lifestyle. Since we are so busy with jobs and the daily grind, it seems impossible to hold healthy habits.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

Beginner’s guide for Cardio exercises

This beginner’s guide for cardio exercises will make a change in your life. Continue reading to learn about cardio exercise, its benefits, different types of workouts, and the know-how to create the best cardiovascular routine.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 4 min read

Top 3 Health and Fitness Blogs To Follow

Living a fit and healthy lifestyle perhaps is the most important goal of life. The advancement in science and technology has a major concern with your health and wellness, it brings awareness to people and provides a clear picture of how a healthy lifestyle can impact your life. For this purpose, we may look out and stay updated on the latest information that can help you maintain your health and improve overall fitness.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

All you need to know about exercise bikes

This article is about exercise bikes, their pros and cons, types of stationary bikes, and their role in weight loss

Jiya Salman on Wapgee

Jiya Salman

a month ago - 6 min read

Treadmill: the best cardio equipment to begin your workout

Adding walking and jogging as a part of your workout routine is the easiest way to build fitness and ensure your health. However, a busy work schedule, bad environmental conditions,s or avoiding more socialization (due to COVID-19) may hinder your exercise. The latest home treadmill can help you achieve your fitness goals despite all the odds. It offers a variety of workout programs, and its features will keep you motivated, moving, and enjoying your journey.

Jiya Salman on Wapgee

Jiya Salman

a month ago - 5 min read

13 best foods that can save your heart

A healthy air to breathe and a portion of healthy food to eat is necessary for an individual. Your body needs the energy to stay alive and function normally. The food you eat gives you energy; the carbohydrates, proteins, fats, minerals, and vitamins are the nutrients that are important in your diet. A healthy diet keeps you keep a healthy weight, enhances your mental health, boosts your immunity, and helps you fight against different diseases. In addition, you can also prevent chronic diseases such as heart diseases, diabetes, and stroke.

Jiya Salman on Wapgee

Jiya Salman

16 days ago - 5 min read
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