Showing search results for Cardiovascular health


Easy home workouts to improve health and save money

Being a busy bee, it is quite a challenge to always get to the gym. But here’s good news you can create your mini gym at home. Wondering how to get started and what to choose? Then keep reading! These home workouts will help you improve your health and save money.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 5 min read

13 best foods that can save your heart

A healthy air to breathe and a portion of healthy food to eat is necessary for an individual. Your body needs the energy to stay alive and function normally. The food you eat gives you energy; the carbohydrates, proteins, fats, minerals, and vitamins are the nutrients that are important in your diet. A healthy diet keeps you keep a healthy weight, enhances your mental health, boosts your immunity, and helps you fight against different diseases. In addition, you can also prevent chronic diseases such as heart diseases, diabetes, and stroke.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 5 min read
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