Showing search results for fitness


An insight to Health and Physical Education

This article is about health, physical education, and sports sciences. The significance of physical education and How being physically literate can impact the lifestyle of people is also has been discussed.

Jiya Salman on Wapgee

Jiya Salman

10 months ago - 3 min read

Why mental Fitness is the Essence of Wellness?

Mental fitness is the essence of overall wellness and that's true. In this health blog, we will tell you about some main features of mental fitness and how they work for you.

Waleed Furqan on Wapgee

Waleed Furqan

5 months ago - 3 min read

11 Simple ways to lose belly fat quickly

Helping you get rid of the stubborn belly fat by just following the simplest and easy ways.

Jiya Salman on Wapgee

Jiya Salman

5 months ago - 7 min read

Top 3 Recommended Apps For Fast And Easy Diet Tracking - 2022

In this article, you will find some awesome nutrition or dietary apps. You will get insights; features and how does it work.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 5 min read

Regular physical activity and it's health benefits

this article will highlight the importance of regular exercise, recommended time, and its benefits.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 3 min read

Best apps for weight loss to stay fit and healthy in 2022

The best weight tracking apps list will help you achieve your weight loss goals.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 3 min read

Beginner’s guide for Cardio exercises

This beginner’s guide for cardio exercises will make a change in your life. Continue reading to learn about cardio exercise, its benefits, different types of workouts, and the know-how to create the best cardiovascular routine.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 4 min read

How does fitness help with mental health? 6 amazing benefits of exercise

Mental health is essential to your overall well-being. It determines how you feel, think, and survive by operating your emotional, psychological, and social well-being. Moreover, it’s a state of well-being; a person copes with the everyday stress in life. Physical health and mental health are both keys to overall health.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

Top 3 Health and Fitness Blogs To Follow

Living a fit and healthy lifestyle perhaps is the most important goal of life. The advancement in science and technology has a major concern with your health and wellness, it brings awareness to people and provides a clear picture of how a healthy lifestyle can impact your life. For this purpose, we may look out and stay updated on the latest information that can help you maintain your health and improve overall fitness.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read
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