Showing search results for mental health


An insight to Health and Physical Education

This article is about health, physical education, and sports sciences. The significance of physical education and How being physically literate can impact the lifestyle of people is also has been discussed.

Jiya Salman on Wapgee

Jiya Salman

a year ago - 3 min read

Top 5 reasons of committing suicide

Ending your own life isn’t that easy. It is sometimes a way for people to escape pain or suffering. But why does one decide to be a murderer of his/her own? What drives so many individuals to take their own lives?

Jiya Salman on Wapgee

Jiya Salman

8 months ago - 4 min read

Why mental Fitness is the Essence of Wellness?

Mental fitness is the essence of overall wellness and that's true. In this health blog, we will tell you about some main features of mental fitness and how they work for you.

Waleed Furqan on Wapgee

Waleed Furqan

7 months ago - 3 min read

Beginner’s guide for Cardio exercises

This beginner’s guide for cardio exercises will make a change in your life. Continue reading to learn about cardio exercise, its benefits, different types of workouts, and the know-how to create the best cardiovascular routine.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 4 min read

How does fitness help with mental health? 6 amazing benefits of exercise

Mental health is essential to your overall well-being. It determines how you feel, think, and survive by operating your emotional, psychological, and social well-being. Moreover, it’s a state of well-being; a person copes with the everyday stress in life. Physical health and mental health are both keys to overall health.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 3 min read

Top 3 Health and Fitness Blogs To Follow

Living a fit and healthy lifestyle perhaps is the most important goal of life. The advancement in science and technology has a major concern with your health and wellness, it brings awareness to people and provides a clear picture of how a healthy lifestyle can impact your life. For this purpose, we may look out and stay updated on the latest information that can help you maintain your health and improve overall fitness.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 3 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 3 min read

All you need to know about exercise bikes

This article is about exercise bikes, their pros and cons, types of stationary bikes, and their role in weight loss

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 6 min read

13 best foods that can save your heart

A healthy air to breathe and a portion of healthy food to eat is necessary for an individual. Your body needs the energy to stay alive and function normally. The food you eat gives you energy; the carbohydrates, proteins, fats, minerals, and vitamins are the nutrients that are important in your diet. A healthy diet keeps you keep a healthy weight, enhances your mental health, boosts your immunity, and helps you fight against different diseases. In addition, you can also prevent chronic diseases such as heart diseases, diabetes, and stroke.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 5 min read

Top Health And Nutrition Blogs-2022

Do you look for the best information on fitness, healthy living, and healthy eating? Then, stop right here and continue reading! This article will help you find a handy blog. When your well-being and health get disturbed, everything in life suffers. There are millions of related blogs that you can find online but finding the best one would be overwhelming. So, here is the list of top health and nutrition blogs in 2022 which will help you reach out to the best.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read
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