Showing search results for physical fitness

An insight to Health and Physical Education

This article is about health, physical education, and sports sciences. The significance of physical education and How being physically literate can impact the lifestyle of people is also has been discussed.

Jiya Salman on Wapgee

Jiya Salman

8 months ago - 3 min read

Why mental Fitness is the Essence of Wellness?

Mental fitness is the essence of overall wellness and that's true. In this health blog, we will tell you about some main features of mental fitness and how they work for you.

Waleed Furqan on Wapgee

Waleed Furqan

4 months ago - 3 min read

How does fitness help with mental health? 6 amazing benefits of exercise

Mental health is essential to your overall well-being. It determines how you feel, think, and survive by operating your emotional, psychological, and social well-being. Moreover, it’s a state of well-being; a person copes with the everyday stress in life. Physical health and mental health are both keys to overall health.

Jiya Salman on Wapgee

Jiya Salman

23 days ago - 3 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

19 days ago - 3 min read