Showing search results for physical well-being


An insight to Health and Physical Education

This article is about health, physical education, and sports sciences. The significance of physical education and How being physically literate can impact the lifestyle of people is also has been discussed.

Jiya Salman on Wapgee

Jiya Salman

8 months ago - 3 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

19 days ago - 3 min read
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