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11 Simple ways to lose belly fat quickly

Helping you get rid of the stubborn belly fat by just following the simplest and easy ways.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 7 min read

Blinkist – be your best self by smart reading

Are you someone who loves reading but never gets enough time to read? Or are you curious to learn? Well, this article is for you. But, first, let's explore some amazing fun facts about Blinkist App and its offers.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

Regular physical activity and it's health benefits

this article will highlight the importance of regular exercise, recommended time, and its benefits.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 3 min read

Top 3 best Health book reviews on Blinkist

This article will help you learn about the books, which will help you understand the psychology and mechanism of eating.

Jiya Salman on Wapgee

Jiya Salman

a month ago - 4 min read

Things to avoid after eating and their scientific reasons

Maintaining a good lifestyle is significant to keeping your body fit and healthy. Back in the olden days, people had a healthy lifestyle as the food was fresh and organic. Moreover, they had an active lifestyle. Unfortunately, in today's time, we have a less active lifestyle. Since we are so busy with jobs and the daily grind, it seems impossible to hold healthy habits.

Jiya Salman on Wapgee

Jiya Salman

a month ago - 3 min read

Beginner’s guide for Cardio exercises

This beginner’s guide for cardio exercises will make a change in your life. Continue reading to learn about cardio exercise, its benefits, different types of workouts, and the know-how to create the best cardiovascular routine.

Jiya Salman on Wapgee

Jiya Salman

a month ago - 4 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

19 days ago - 3 min read

Tips For Parents To Develop Healthy Nutritional Habits In Their Children

Nurturing a kid is fun yet so challenging. This is because children are so sharp; they keenly watch and catch everything around them, repeat the words they hear in the surrounding, try to copy their actions, and quickly adopt the pattern of behavior they witness around them the most.

Jiya Salman on Wapgee

Jiya Salman

5 days ago - 3 min read
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