Water is an integral part of life, and drinking plenty of water is significant for healthy living.
There is a fun fact; water makes up 70% of body constituents. The cells, organs, and tissues in your body use water to assist regulation of body temperature and uphold other functions. In addition, your body loses water through breathing, sweating, and digestion. Therefore, rehydrating is decisive by drinking fluids and food containing enough water.
How much water should you drink a day?
According to the research presented by the National academies of science, engineering, and medicine,
- A man should drink around 15.5 cups of water (125 ounces) each day
- A woman should drink 11.5 cups (91 ounces) daily
Remember! a few glasses a day can keep the doctor away.
Since water has great importance in our lives, and to stay healthy, one must ensure a nutritional intake of water daily. Moreover, water has plenty of benefits, from keeping us healthy to looking beautiful. So let's now learn about the importance of moisture and hydration.
Keep reading to know the benefits of drinking water that improves your overall wellbeing.
Lubrication: the creation of saliva and mucus
Water is the essential ingredient of saliva, providing lubrication to break down solid food. Hence, keeping yourself hydrated can keep your mouth healthy and avoid dryness.
Regulates body temperature: Keep an average temperature
Staying hydrated is essential to ensure an average body temperature. Your body loses water from sweat during physical activity and in a hot environment. Moreover, sweating keeps your body relaxed, raising your temperature if you do not compensate for the water you lose, as you lose electrolytes and plasma when you get dehydrated.
Aids excretion: Improve healthy removal of waste from the body
Sweating, urination, and bowel movement are essential to keeping your body healthy. Therefore, the body uses water to function correctly.
Sweat regulates body temperature, and for this purpose, staying hydrated is crucial. In addition, urine filters your kidneys by removing waste, and drinking an adequate amount of water daily helps the kidneys to work properly. It also prevents kidney stones.
Besides this, staying hydrated ensures healthy stool passes and avoids constipation.
Best physical performance: increase strength, power, and endurance
Whether you are an athlete or not, staying hydrated is the key to better performance. Good hydration means keeping yourself hydrated before, during, and after exercise or any activity. Water regulates body temperature and provides lubrication to bones. Furthermore, it helps transport nutrients to give you energy and keep you healthy. Athletes must keep their bodies hydrated, increasing strength, power, and endurance.
Increase metabolism: boost your energy level
Drinking plenty of water can help boost metabolic activities and raise energy levels. This is because your body's cells, tissues, and organs are rich in the fluid. Therefore, water plays a vital role in maintaining its structure and ensuring proper functioning.
Aids your cognitive level: focus and alertness
A healthy body needs a healthy mind; therefore, drinking water daily is essential. According to studies, drinking water can increase focus and alertness and lessen the chance of short-term memory loss.
Ensure a healthy fat loss: help you lose weight naturally
Losing overall weight is now a common phenomenon. Research has already linked weight loss or fat loss directly to water. Moreover, drinking water during diet or exercise assists you in losing some extra pounds.
Increase oxygen circulation and nutrient absorption
One of the primary water constituents is oxygen which contains nutrients. Consuming water helps to circulate oxygen to the overall body. Moreover, it assists dissolve vitamins, minerals, and other nutrients in the body.
Boosts your immunity: helps to fight against illness
Drinking enough water can prevent medical conditions such as constipation, kidney stones, exercise induces-asthma, urinary tract infection, and hypertension. Hence, water can boost your health and ban diseases.
Improve your skin: hydration and brightening
Besides looking beautiful, drinking water can keep your skin healthy. It provides hydration and increases collagen production. Moreover, water can prevent aging and fight against other skin issues (acne). Additionally, it helps you in facial fat loss naturally.
It's evident that water plays a vital role in keeping us healthy. It not only will improve you for a recommended time but benefits you in the long run. Of course, the amount of water you need will depend on the environment, weather, and physical activity you do. Most prominently, in summers human body losses plenty of water through sweating which frequently causes dehydration. You must intake a considerable amount of water in a day. Moreover, you can prevent health-related issues by drinking adequate water.
In the end, here are some tips to ensure you are drinking enough water:
- Keep a bottle with you wherever you go
- Track your water intake: make sure you intake an optimum amount of water