Ever since the definition of good looks or being beautiful, how to get rid of the flap below your neck has been the most common concern. There are numerous procedures to remove fat from your face. In addition, switching up your count of calories, including working out to your schedule, and altering a few of your daily habits are all successful ways to extend fat loss and weight loss, which help slim down your face within the process.

Buccal fat is the standard pad of fat within your cheeks that cushions the chewing muscles. But when it over-grows, it can cause excessive face fat, the second most stubborn fat in the body caused by weight gain. Moreover, a poor diet, less exercise (even less physical activity), or genetic conditions can cause an abundance of fat. However, focusing on losing fat in the overall body can help you remove facial fat quickly and easily.  

For best results, be beyond any doubt to match these tips with an adjusted diet and daily workout to enhance your overall well-being. Therefore, I have found the most effective tips to help you see a tremendous change.

Remove facial fat naturally: Get impressive results without any side effects. 

You might be thinking about the natural ways for facial face reduction and might have asked yourself or Google, "can I remove facial fat naturally?" to avoid any side effects.

Well, yes! Face fat removal is possible naturally. However, losing fat in a specific area can be challenging. However, it would be best to focus on overall body weight loss. But in some cases, facial fat stays evident after losing overall weight. Hence, in this article, you will see some efficient tips which can assist you in getting rid of face fat naturally. 


Well-balanced diet: The best choice 

Our body deserves the best nutrition and must intake a balanced diet. According to the oxford dictionary, a balanced diet is a diet that consists of a range of diverse food providing adequate nutrients necessary for good health. Fruits, vegetables, and fresh juices are considered one of the best diets for healthy living. 

Excessive fat can be a reason for eating unhealthy and processed food, leading to fat in our bodies (specifically facial fat). Therefore, Removing fat is our primary concern; hence, adding fruits and veggies to your diet, gluten-free grains, and seeds, reducing salt intake, and, most importantly, avoiding junk food can help reduce chubby cheeks. 


Stay hydrated: Boosts your metabolism.

 The human body consists of 75% of water. A normal individual needs to take at least 1.5 litter of water a day to maintain the metabolic activities in the body, such as from digestion to elimination. Therefore, water is considered an essential constituent of human life as all metabolic activities depend on the amount of water an individual takes daily.

 Water acts as a weight loss aid because it helps you eat less. For that reason, keep yourself hydrated. 


Sleep: Hunger rob

Daily sleep is as important as diet and exercise for healthy weight loss and facial fat removal. Ideally, an individual should sleep for at least 8 hours. According to research, sleep deprivation can increase appetite. However, sleep boosts the process of metabolism in our bodies.   Therefore, getting advocate sleep is necessary. 

Face fat removal exercises: Tone and slim face  

For healthy weight loss, exercises play an important role. Likewise, a facial workout gives many benefits. So here are the most easy-do exercises to slim down your face. 


Smile exercise 

Perfect for cheekbones and reducing fat in them. Sit somewhere and smile wider. Place your index and middle fingers of both hands on both cheeks, lift your cheeks upward to the eyes and hold it for some seconds. Repeat and enjoy. 


Lip pull exercise

Best for getting rid of a flabby chin; it stretches your jaws, throat, and neck. Sit comfortably, lift your lower lip as much as possible, and bring your lower jaw out. Hold in this posture and then relax. Repeat for some time. 


Chin lift exercise 

This exercise is best for double chin and helps have a sharp jawline. Stretch your head backward, stay hooked and press your lips tight. Furthermore, hold the position for 10 seconds and do repetitions. 


Fish lip exercise 

It stretches your cheek muscles and helps in toning your face. This exercise is fascinating; you must suck your cheeks and lips inwards, making a pout. Make a cute face like a fish, and hold onto this pose for a while. Moreover, you may feel a burn in your cheeks and jaw. Relax and repeat. 


Jaw release exercise 

The Jaw release exercise is effective for a sharp, attractive cheekbone and jawline. Hence, it helps reduce your double chin. First, sit comfortably and move your jaws to eat food with a closed mouth. Of course, you need to breathe well while doing this. After a while, open your mouth as much as possible and place your tongues on your lower teeth. Hold for some seconds and repeat. 


Mouth wash technique 

This technique helps eliminate a double chin and tone your face. Firstly, fill your mouth with air and move it to the corners, similar to cleansing your mouth. Continue and repeat for a few minutes. 

Yoga: burn calories 

Practicing facial yoga regularly for a month can help you get effective results. Moreover, it can be done easily at home or anywhere. So commit yourself to do it regularly, even for 15 minutes a day, and soon you will get rid of the embarrassing double chin. 

NOTE: You can watch the detailed procedure by clicking on mentioned yoga asanas. 


Simha Mudra

This is one of the best asanas for the face and neck area (thyroid glands). Moreover, it helps in the stimulation and toning of your facial muscles. 

Watch the complete guide to Simha Mudra here


Jivha Bandha

If you want a jawline, this asana is effective for your face and shapes your jawline. Also, tons of facial muscles increase blood flow towards the throat and brain. 
Watch the complete guide to Jivha Bandha here. 


Jalandhar Bandha

This is effective for you to get rid of a double chin. Additionally, it shapes your face and jawline.  

Watch the complete guide to Jalandhar Bandha here.

Surgical way to remove buccal fat: 

Are you embarrassed with the round face, chubby cheeks, and flabby face? If you want instant results, you can go for medical procedures. People these days tend to choose quick ways to remove fat from their body parts. Specifically for facial fat removal, the following method can help you get fat removal done.   


Buccal fat removal 

Buccal fat removal is the process that involves the reduction of buccal fat by surgery. It contours your cheekbones, helps you get a slimmer face and creates a sharp jawline. Moreover, this causes swelling, bruising, and discomfort. One should avoid hard food, heavy lifting, and exercising for a couple of weeks to protect against incisions. However, buccal lipectomy is a facial transformation procedure to treat chubby cheeks. There are pros and cons. surgical procedures should be done with proper consultation from doctors.