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Why mental Fitness is the Essence of Wellness?

Mental fitness is the essence of overall wellness and that's true. In this health blog, we will tell you about some main features of mental fitness and how they work for you.

Waleed Furqan on Wapgee

Waleed Furqan

6 months ago - 3 min read

Natural and organic skincare you must try

There are a lot of natural and organic skincare that you need to know for healthier skin and lifestyle. All these are organic skincare for glowing skin and recommended by various skincare specialist.

Waleed Furqan on Wapgee

Waleed Furqan

6 months ago - 4 min read

10 amazing benefits of drinking water

Since water has great importance in our lives, and to stay healthy, one must ensure a nutritional intake of water daily. Moreover, water has plenty of benefits, from keeping us healthy to looking beautiful. So let's now learn about the importance of moisture and hydration.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 4 min read

Top 3 best Health book reviews on Blinkist

This article will help you learn about the books, which will help you understand the psychology and mechanism of eating.

Jiya Salman on Wapgee

Jiya Salman

4 months ago - 4 min read

How exercising can be a stress reliever

According to various researches, exercise is the most recommended way to relieve stress. Of course, exercise is not just strength training or heavy lifting; however, a short walk around the street and a stretch during a break at work can get you immediate relief.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 3 min read

Benefits Of Drinking Water Early In The Morning On Empty Stomach

This article will highlight the benefits of drinking water early in the morning and the effects of drinking too much water.

Jiya Salman on Wapgee

Jiya Salman

3 months ago - 5 min read

Top 10 natural ways to detoxify your skin

Know the top best natural ways to detoxify your skin just by following a few practical and efficient daily methods

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 5 min read

13 best foods that can save your heart

A healthy air to breathe and a portion of healthy food to eat is necessary for an individual. Your body needs the energy to stay alive and function normally. The food you eat gives you energy; the carbohydrates, proteins, fats, minerals, and vitamins are the nutrients that are important in your diet. A healthy diet keeps you keep a healthy weight, enhances your mental health, boosts your immunity, and helps you fight against different diseases. In addition, you can also prevent chronic diseases such as heart diseases, diabetes, and stroke.

Jiya Salman on Wapgee

Jiya Salman

2 months ago - 5 min read
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